Week 12 of training for the Racine Irongirl Sprint Triathlon
Bike to Work Week!
Monday - Bike 7 miles to work and back Bike 2 miles for errands -library, co-op, return movie
Tuesday - Bike to work- 7 miles total. run after work. running break through. i learn if i go slow enough i can run almost th entire time. walked only 3 times for one block each. 2 miles in 25 minutes.
Wednesday - Digester tour, Landfill-gas-to-energy tour, menards, blue moon, kohls, target, paint rafters in garage
Thursday - Run 2 miles in 25 minutes, walk 2 times. credit union dinner, danger team.
Friday - Bike to Work Week Celebration - Bike 6 Miles - Cook-out
Saturday - Chicken Q - work on garage
Sunday - Tornado in La Crosse - Dinner at KAKJ's, bike fitting with Andy
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