Week 14 of training

Week 14 of training for the Racine Irongirl Sprint Triathlon

Monday – DPCU Board Meeting
Tuesday – Speaking/Teaching on Energy at UWL
Wednesday –  VV Work
Thursday – Baked Chicken and Sweet Potato and Swim Class
200 yards - warm up
300 yards - drills with flippers-  human, catch up, one arm, six beat, finger drag, fist,
500 yards - constant swim - done in 12 minutes did kickboard 2 times for 25 yards.
50 yards, i did an extra lap since I cannot count.
150 kick board cool down
100 cool down
200 my own cool down
100 arms only
1600 yards total

Friday – VV - Homemade Pizza and Dracula Play

Saturday – Learned about Lasagna Planting for garden - Run Walk 2.3 miles on tradmill in 30 minutes

Sunday – Biked to Marathon Station 5.6 miles - 27 degree wind chill - tried to get warm the rest of the day.