Getting back on the exercise and eating right wagon.
The date is set and the goal is set.
I can reach it with diligence, commitment and the alarm clock.
I need to exercise in the morning before work. Otherwise, I will never do it.
Something else fun always comes up in the evenings and or I have a lot less initiative.
So last week...
Monday - Cycling 45 minutes - lifting arms
Tuesday - Swimming with Jennifer. a good workout and chat with a friend.
Wednesday - Group strength, always more difficult than I expect.
Thursday - Swimming with Jennifer
Friday - Set the alarm and woke up and stayed home. oops.
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