Week 16 of training for the Racine Irongirl Sprint Triathlon
Monday – 45 minute cycling class, 3 mile bike ride after work
Tuesday – Auction at my neighbors house, met lots of neighbors and got all the dirt on the neighborhood
Wednesday – 45 min cycling class - claim on car dent, need to call home insurance to check for hail damage on roof. Met with Ed and Scott to finalize Bike to Work Week poster details. Got more advice on fitting of cycling shoes. Tested mine to see if dig into ankle in front.
Thursday – swim class
200 yards warm up
250 yards - drills with flippers- fist, human, catch up, one arm, finger drag,
500 yards - 1:20
150 kick board cool down
200 on own cool down
flip turn lesson!
Friday – King's Speech at Rivoli
Saturday – MMOC Sale
Sunday – off work at Kada's
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