Week 15 of training for the Racine Irongirl Sprint Triathlon
Monday – Major Cleaning - met with Ed and Scot for BTTW
Bike to Work Week - Sat May 14 - 20, 2011. www.driftlessbicycle.com
Tuesday – Elton John postponed sad sad day- major clean out of desk and reminised of college times
Wednesday – 45 min cycling class. Bike to Work Week meeting.
Thursday – Entire family here for Easter
Swim Class
200 yards warm up
300 yards - drills with flippers- fist, human, catch up, one arm, six kick, finger drag,
500 yards - slow medium fast repeat at 1.30 timing = 500 yards in 15 minutes.
150 kick board cool down
200 on own cool down
1350 yards total.
Friday – Moving Stuff. Spring, River, Farm and Oddity, Smelt Fry - Dancing 3 Beers to Dubuque.
Saturday – Easter Celebration at River. Ellsworth. Long walk on farm - 1 mile- Dye Easter Eggs
Sunday – Easter at Andy's Grandma's house.
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