Week 2

monday - AM 30 minute spin class, weights arms
tuesday - AM 1 mile walk treadmill (.)
wednesday - Rest
thursday - AM 2 miles and treadmill walk/run - lift arms
friday - PM 3 miles run mostly treadmill
saturday - rest, clean house bw
sunday - rest, pack

Grandad May 5th

Training for the Grandad May 5th
monday - 3 miles run walk treadmill
thursday - 2 miles run walk treadmill
saturday - 3 miles run outside - 48 degrees! Garbage spints short ribs, homemade banana pudding
sunday - Rest, chicken, lentil, barley vegetabel soup