Week 2

monday - AM 30 minute spin class, weights arms
tuesday - AM 1 mile walk treadmill (.)
wednesday - Rest
thursday - AM 2 miles and treadmill walk/run - lift arms
friday - PM 3 miles run mostly treadmill
saturday - rest, clean house bw
sunday - rest, pack

Grandad May 5th

Training for the Grandad May 5th
monday - 3 miles run walk treadmill
thursday - 2 miles run walk treadmill
saturday - 3 miles run outside - 48 degrees! Garbage spints short ribs, homemade banana pudding
sunday - Rest, chicken, lentil, barley vegetabel soup

PS I finished

By the way, I finished my sprint triathlon in less than 2 hours!  The swim was freezing, could not breathe normally the entire way.  The bike was fun fun; passed a lot of people, played leapfrog with another triathlete, and caught up to my young cousin!  The run was hard, hillier than I ever ran before and really really hot.  The sun was out in full force and it was hot and sweaty and only 8:30 am!  Anyway, I finished in under 2 hours which was a goal.   I really enjoyed it and the training.  The drive was a little long, so I need to find another tri closer to home next year.

Commit.

Getting back on the exercise and eating right wagon.
The date is set and the goal is set.
I can reach it with diligence, commitment and the alarm clock.

I need to exercise in the morning before work. Otherwise, I will never do it.
Something else fun always comes up in the evenings and or I have a lot less initiative.

So last week...
Monday - Cycling 45 minutes - lifting arms
Tuesday - Swimming with Jennifer.  a good workout and chat with a friend.
Wednesday - Group strength, always more difficult than I expect.
Thursday - Swimming with Jennifer
Friday - Set the alarm and woke up and stayed home.  oops.

Week 11 Training

Week 12 of training for the Racine Irongirl Sprint Triathlon
Bike to Work Week!

Monday - Bike 7 miles to work and back  Bike 2 miles for errands -library, co-op, return movie

Tuesday - Bike to work- 7 miles total.  run after work. running break through. i learn if i go slow enough i can run almost th entire time. walked only 3 times for one block each.  2 miles in 25 minutes.

Wednesday - Digester tour, Landfill-gas-to-energy tour, menards, blue moon, kohls, target, paint rafters in garage

Thursday - Run 2 miles in 25 minutes, walk 2 times. credit union dinner, danger team.

Friday - Bike to Work Week Celebration - Bike 6 Miles - Cook-out

Saturday - Chicken Q - work on garage

Sunday - Tornado in La Crosse - Dinner at KAKJ's, bike fitting with Andy

Week 12 Training

Week 12 of training for the Racine Irongirl Sprint Triathlon
Monday - Run-walk 2 miles, ribs on a stick
 
Tuesday - Clean garage, bike two miles, tacos
 
Wednesday - Run 90 seconds, walk 60 seconds, 2 miles with Andy

Thursday - Run 90 seconds, walk 60 seconds, 2 miles with Andy in 25 minutes

Friday - sick

Saturday - new sofa - get rid of old one, work on garage, Lisa's Birthday Party - Helm

Sunday - Re arrange basement, dinner with Family, Casino Jack

Week 13 of training

Week 13 of training for the Racine Irongirl Sprint Triathlon

Monday - sick

Tuesday - Stir Fry - Menard's, sun-glasses

Wednesday - Elton John dancing

Thursday - grocery shopping - Retirement party

Friday - Planted 200 oninons, dinner with family and movie night with sisters

Saturday - Sale, Clean- garage, dancing at wedding

Sunday - Mother's day brunch at farm.  Plant potato garden, lettuce, beets, radishes, shallots, garlic, chard, kale and spinach. Andy paints outdoor furniture, dinner at farm.  Bike to Menards and festival ~ 6 miles on new bike with old pedals.  Needs major fitting adjustments.